4 Week Transformation for People living near Intentional Fitness Brighton and Hove who are Looking For Help with their health and fitness
28 DAY
JANUARY JUMPSTART
4 weeks to begin toning your body, boost your fitness, and feel more energetic!
YOUR TRANSFORMATION STARTS HERE
- Feel fitter, stronger, healthier and look in the best shape ever for 2025!
- Tone up and lose weight and get your enjoyment for fitness back.
- Join a friendly gym community where you feel like you belong
- Flexible Schedule - we run sessions throughout the day!
- Moneyback Guarantee if you don't get results
Andrew Melbourne
HOW OUR 4 WEEK CHALLENGE UNLOCKS CONSISTENT RESULTS
- World Class Training & coach led sessions - with unlimited access to several sessions every week
- Nutritional coaching designed to work with you & not against you
- Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model.
HEAR WHAT OUR CLIENTS THINK
RATED 5/5 ON GOOGLE
89 reviews and counting!
What'S INCLUDED
BEGINNERS' INTRO SESSION
To find your starting point
GROUP PERSONAL TRAINING SESSIONS
Every session is under the expert guidance of our coaches
A MIX OF STRENGTH & FITNESS SESSIONS
A Blend of Training Styles to suit your needs
NUTRITION GUIDANCE
No FAD diets, Just sound advice
FLEXIBLE & VARIED SCHEDULE
6 Days / mornings, lunchtimes and evenings
WELCOMING FRIENDLY COMMUNITY
You're guaranteed to make some new friends!
WHAT TO DO NEXT...
YOU GET...
UNLIMITED SMALL GROUP TRAINING SESSIONS
Our Small Group Training sessions are like no other, here’s why…
- You will be coached by a Personal Trainer at every session
- The exercises are tailored to you if you have an injury or any limitations.
- Intentional is full of positive energy where you feel motivated every time
- With this you will feel like you've achieved something and progressed at every session
- We have a friendly, experienced, supportive team dedicated to you!
A STRUCTURED & PROGRESSIVE PROGRAMME
We don’t wing anything at Intentional.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you…
- Feel like you're progressing in strength
- Transform how your body looks and feels
- You actually enjoy the sessions
- Never have to think of what to do in the gym ever again
Intentional fitness SUPPORT SYSTEMS - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of working with Intentional include:
- Goal setting on our first session, creating an action plan from the beginning
- We track your progress with weights you lift in the gym
- We check in regularly to burst through plateaus
- See the changes in body fat, muscle mass, and weight
- Get support from your Trainers and fellow members in our motivating group
A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk into Intentional Fitness and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Intentional,
You would also be paying £50+ per session, 2 x per week, plus a membership.
With Intentional SGPT, it’s an All Inclusive Package.
QUESTIONS
We are based in the Intentional Fitness, 40 Preston Rd, Brighton and Hove, Brighton BN1 4QF
We have several sessions times weekly to work around even the busiest of schedules, and complete flexibility to book whichever one suits you best that week.
Whoa whoa whoa, slow down, we aren’t even sure if we’re the right fit yet!
Although if you’d like to feel stronger, fitter, healthier & more confident with your physique? We probably are.
The good news is that this page is only open when we have a space open.
So if you get booked in now, we can get your Intro session sorted and hit the ground running within the week
Take action whilst the spot remains to ensure we have the space though
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s and 70s that have never stepped foot in a gym in their life and successfully build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
After your initial 28 days we will talk you through the best options for you depending on how often you’re training.
get started HERE
Simple, enter your details below and a member of the team will contact you to get booked in and started.