Small Group PT
Get stronger, find community - guided strength and conditioning training for every body
Whether you’re looking to build muscle, stay fit or recover from injury, our Small Group Personal Training sessions bring all the best bits of strength and conditioning training in an unintimidating environment, where community and comradery is just as important as health.
What you can expect
Individual Coaching
Expert coaches here to help you progress safely, confidently and consistently.
Customised Programming
Structured 12-week programmes tried and tested by our coaches, tailored to your goals and needs.
Small Groups
No more than 6 people per session, so you can be supported and encouraged without feeling overwhelmed.
Try us out with our 28-day trial
Onboarding Session
Movement screen, mobility assessment, goal-setting and Tanita body composition scan on Day 1 and Day 28 to track progress and results.
8 Small Group PT Sessions
Coach-led, technique-focused sessions in a small-group environment for strength, skill and progress.
8 Class Credits
Mix and match across Boxing, Yoga & MetCon — build fitness, improve conditioning, and keep training fun.
Individualised Training Programme
Built around your goals, fitness level and schedule — complete with your own training workbook.
Coach Support & Accountability
Message access, check-ins and guidance to keep you on track through the whole 28 days.
Nutrition Support Pack
Handy guides for recovery, fuelling and better results.
End-of-Phase Review Session
Progress check, second Tanita scan & plan for the next step in your training.
Pricing
Performance
Equal to £21 per session/£10 per class
- 8x SGPT sessions per month
- 4 class credits per month to use across Boxing, Yoga & MetCon
Strength+
Equal to £19.50 per session
- 12x SGPT sessions per month
- Free access to mobility & run club
Unlimited
As many as you want!
- Unlimited SGPT sessions
- Unlimited class credits to use across Boxing, Yoga & MetCon
Meet our coaches
Sam Hallam
Owner & Head Coach
Josh Bullock
Personal Trainer
Megan May
Personal Trainer & Running Coach
Small Group Personal Training near Preston Park, Brighton
Intentional Fitness is based on Preston Road, just a short walk from Preston Park. We are easy to reach from Preston Park, Fiveways, Withdean, Hollingbury, Hove and central Brighton.
Address: Intentional Fitness, 40 Preston Road, Brighton, BN1 4QF