Our Small Group Personal Training gives you the full personal training experience individual coaching, customised programming, and real accountability, delivered in a motivating small-group environment.
Before you start, we take you through a complete in-person onboarding session with a movement screen and goal-setting consultation. This lets us understand your body, your strengths, and where you want to go, so we can build a training plan that fits you.
From there, you’ll train in groups of no more than six, following a structured 12-week program completely tailored to your goals. Every session is coach-led, intentional, and designed to help you progress safely, confidently, and consistently.
You’ll feel supported, encouraged, and pushed in the best way, while also gaining the community, motivation, and accountability that make training sustainable.
Because this isn’t just about working out. It’s about feeling stronger, more capable, and more confident in your body every single week.
Our 1-on-1 Personal Training is about more than just workouts, it’s about how you feel in your body and how you carry yourself beyond the gym.
Your journey begins with an in-depth first session where we get to know you, your goals, movement, and mindset. We’ll run through a detailed movement screen, assess mobility and strength, and set clear, realistic goals that align with your lifestyle. From there, your coach builds a structured plan designed to help you move with confidence, train with purpose, and feel genuinely stronger from the inside out.
Each session is tailored, intentional, and fully supported. You’ll feel guided, grounded, and capable, not rushed or overlooked.
This is personal training done properly: considered, consistent, and designed to leave you feeling stronger, more confident, and completely in control of your progress.
Our Boxing Training blends skill development, conditioning, and confidence in an empowering, high-energy environment.
You can train 1-on-1 for focused technical coaching or join our Boxing classes to experience the motivation and fun of training with others. Each session is built around padwork, combinations, and movement drills that sharpen your coordination, footwork, and timing.
Led by experienced boxing coaches, you’ll learn to move efficiently, hit with intent, and build real strength and endurance, whether you’re training for performance, fitness, or stress relief. Boxing at Intentional Fitness is more than a workout; it’s a skill, a discipline, and a mindset that leaves you feeling sharper, stronger, and more in control.
Our prehab and rehab sessions are specifically designed to help you prevent injuries, recover from them, and keep your body moving at its best. Whether you’re coming back from an injury, dealing with chronic pain, or just want to stay injury-free, these sessions focus on mobility, strength, and proper movement patterns to ensure long-term health and performance.
In each session, we’ll work with you to identify any areas of weakness, imbalance, or discomfort. Our experienced coaches will guide you through targeted exercises that strengthen vulnerable areas, improve range of motion, and correct movement flaws. Whether you’re recovering from an injury or aiming to prevent one, we’ll help you build a strong foundation to move better and feel better.
These sessions are not only for rehabilitation but also for prehab—training your body to prevent injury before it happens. With a focus on injury prevention, functional movement, and restoring proper biomechanics, our prehab and rehab sessions are designed to help you move safely, efficiently, and confidently in all areas of life and fitness.