Boxing Classes in Brighton
Learn proper boxing technique, build your fitness and feel more confident, without stepping into an intimidating fight gym.
Our boxing classes in Brighton are coached, non-contact and designed to help you learn the skill of boxing while getting a brilliant workout. Whether you are completely new, getting back into fitness, or want to improve your technique, you will be coached through footwork, punches, combinations, pad work, bag work and conditioning in a supportive environment.
Try 3 Boxing Classes for £25
New to boxing or curious to give it a go? Start with our intro offer and try 3 coached boxing classes for just £25. This gives you a proper chance to experience the coaching, meet the team, try a few sessions and see whether our style of boxing is right for you. No sparring. No pressure. Just proper coaching, good energy and a chance to learn something new.
What’s Included
3 boxing classes at Intentional Fitness; coaching on technique, footwork and combinations; pad work, bag work and conditioning; a supportive, beginner-friendly environment; a chance to try the gym before joining properly.
Who are our boxing classes for?
Our boxing classes are ideal if you want to get fitter in a way that feels fun and challenging; learn proper boxing technique, not just throw random punches; improve confidence, coordination and conditioning; train in a supportive environment; try boxing without sparring or contact; and build a skill while improving your fitness.
You do not need to be fit before you start. You do not need boxing experience. You just need to be willing to learn.
Not boxercise. Not a fight gym. Proper coached boxing.
At Intentional Fitness, boxing is more than just a sweaty workout. You will learn how to move, punch, defend, use your footwork and build combinations properly. Our coaches will help you understand what you are doing, why you are doing it and how to improve. The sessions are high-energy, but they are still coached. That means you will get feedback, corrections and support throughout — not just someone shouting combinations from the front of the room.
It is boxing for fitness, confidence and skill development, without the pressure of sparring or stepping into a fight environment.
What happens in a boxing class?
Typical Session: Warm-up and movement drills; boxing stance, footwork and technique work; punch combinations; pad work or bag work; partner drills; conditioning rounds; core work and cool down.
You will work hard, but you will also learn. The aim is for you to leave feeling fitter, sharper and more confident every time.
Never boxed before? You’re very welcome here.
A lot of people feel nervous before their first boxing class. That is completely normal. Our classes are beginner-friendly and non-contact, so you will not be thrown in at the deep end. We will show you the basics, help you with technique and make sure you know what you are doing.
If you are brand new, our beginner boxing class is a great place to start — but we will always help you find the right session.
Boxing class timetable
| Day | Time | Class |
|---|---|---|
| Monday | 6:30pm | Boxing |
| Tuesday | 8:00am | Boxing |
| Wednesday | 6:00pm | Beginner Boxing |
| Thursday | 5:30pm | Boxing |
| Friday | 12:00pm | Boxing |
Spaces are limited so we can keep the quality of coaching high and make sure everyone has room to move.
Boxing class prices
What our members say
Boxing classes near Preston Park, Brighton
Intentional Fitness is based on Preston Road, just a short walk from Preston Park. We are easy to reach from Preston Park, Fiveways, Withdean, Hollingbury, Hove and central Brighton.
Address: Intentional Fitness, 40 Preston Road, Brighton and Hove, Brighton, BN1 4QF